More than a third of women don’t understand their menstrual cycle, according to new findings.
The menstrual cycle affects all kinds of things about the female body, so this new research National PureGym Survey Definitely worrying.
still have oneof the stigma surrounding menstruation and feminine health in general.
Until 2019, menstrual health was not even a mandatory part of the national curriculum, even though it affects half the population by the age of 12.
A survey conducted in October by Purezyme found that, after speaking to more than 2,000 women across the UK, 35% of respondents had no understanding of the terms surrounding their menstrual cycle or biological processes.
So, here’s what you need to know.
Why is it so important to understand your menstrual cycle?
Your menstrual cycle means that the body’s hormones can change significantly from week to week. It’s important to understand when they’re changing and what it means so you can better understand your body.
If you track your period, you can also get a better sense of why you might feel like you’re in more of a slump at some points in the month than at others.
It’s not just for fertility, but can help you with your daily life, as well as spotting when something might be wrong through irregular symptoms.
London GP, Dr Shireen told PureGym: “Women’s health is not taught well in our schools, and much of the existing research around exercise is based on men and male physiology.
“There’s a big gap in common knowledge about hormones, the menstrual cycle and how they affect our wider lives, such as exercise.”
What is there to know?
While there is a lot to learn around the female reproductive system, here are the very basics.
The average cycle lasts about 28 days, but can range from 21 to 40. There are also four stages:
1. Menstrual Phases (Days 1-7)
2. Ovulation Phase (Days 4-14)
3. Follicular Phase (Day 14)
4. Luteal Phase (Days 14-28)
Estrogen is a hormone that usually gives you more energy, and it’s usually at its highest during the first half of your cycle.
In the second half, before your period, you may find it harder to maintain the same energy level when your estrogen levels drop, meaning you should move to lower-impact sports.
Of course, there is much more to uncover around our circles.
Even after sharing his 29 episodes podcast 28ish days laterPresenter Bharat Rakusen said that “we’ve barely scratched the surface here, there’s a lot more to learn”.
How does it help you in your daily life?
According to PureGym, nearly 32% of women in their survey said their cycle is a part of, or the only reason they don’t exercise.
Exercise is an important part of staying healthy, so if you figure out the best times of the month to do vigorous classes (or more low-impact moves), you can start to enjoy exercise more.
after all, World Health Organization said in 2018 that almost half of British women are insufficiently active.
But, as Emma Ford, a PT at PureGym Bicester, said: “Remember that each week will be different depending on the point in your cycle you are at, so don’t put pressure on yourself to be perfect each week.”
Dr Shireen said: “PPeople who do (sync their workouts to their cycles) are more likely to feel satisfied after their workouts because they won’t have pushed themselves beyond their limits and they’ll also have a better understanding of how their performance is related to other parts. may be sub-optimal compared to why according to their cycle, so will be less hard on themselves,
What’s more, exercise can ease PMS symptoms, so you may even feel better if you get in some light exercise when your womanhood is getting you down.
Dr Shireen said: “There is strong evidence that PMS symptoms can be improved with dietary/supplement changes such as gentle exercise, reducing caffeine, increasing magnesium, along with other factors such as reducing alcohol and smoking cessation. Can help reduce them. , calcium and vitamin D also help reduce them.”
Of course, understanding your reproductive health has many more benefits than just enabling you to exercise.
Chella Quint, who started the ‘period positive’ movement in 2006, The organization’s website explains: “Period taboos and the habits that perpetuate them lead to negative consequences, such as period poverty, late diagnosis of reproductive health problems, sustainability issues, unsafe behaviour, gender discrimination and social exclusion, All over the world including here in the UK.”
Gynecologist Dame Professor Leslie Regan told 28ish Days Later Podcast that we need to make periods “a completely normal thing to talk about”, and suggested that GPs also start asking patients about their cycles during routine check-ups.
How can you improve your understanding?
At this time, according to PureGym, only 47% said they track their menstrual cycle.
But tracking your period is an easy way to understand your cycle.
You can do this through apps, or pen and paper, and simply record your monthly bleeding. Then you can (roughly) work out when you go through each phase of the cycle, and understand yourself better.