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Is It OK to Drink Alcohol and Breastfeed?

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You’re on vacation with your kid and a chilled glass of rosé is calling your name.

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Do you A) opt for lemonade to avoid glares from complete strangers while passing judgment or B) order yourself a glass of icy goodness (because god knows motherhood has been hard enough without giving it up) Is).

A lot of breastfeeding parents must have faced the dilemma of whether to drink alcohol sometime and still breastfeed sometime.

There’s a lot of conflicting advice out there – and when words like ‘harmful’ and ‘your baby’ are banded around in the same sentence, it can naturally lead to a lot of anxiety and guilt.

But the reality is much more nuanced than it says: Drinking alcohol and then breastfeeding is bad for your baby. Like everything on this planet, it’s all about moderation.

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Comedian Katherine Ryan, 39, won applause from a lot of — but not all — moms recently when she posted a photo of herself enjoying a glass of white wine while nursing her baby.

“Thanks for showing that it’s okay to drink while breastfeeding,” one person commented in response to the photo.

Another added: “Yes! I remember after having my daughter, really struggling with bf (breastfeeding) and the head of lactation support told me ‘you’ll be fine, have some wine and relax at the end of the day if you You can do it. This is a green light for me.

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But not everyone believed. Another user commented, “Why would anyone risk their young child’s liver to process alcohol.” “Alcoholism in a child is not “OK” or SMART!! Expressing!!”

So is it okay to drink and breastfeed or not?

Health and breastfeeding experts in the UK – we’re talking the NHS, La Leche League – agree that when a breastfeeding parent drinks occasionally and limits their consumption, the alcohol their baby gets The amount is not harmful. And research supports it.

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“The absolute amount of alcohol transferred into milk is generally low, and when we review consistent research, existing studies indicate that occasional moderate drinking is not known to be harmful to infants,” reads Is Guidance from the La Leche League website.

We know that alcohol can pass into breast milk (quite easily) and then into a nursing baby, although a single glass of wine is unlikely to cause any problems.

The mother’s blood alcohol concentration needs to reach 300mg/100ml before the baby becomes mildly sedated, As per NCT. In comparison, 80mg/100ml drink/drive will fail the limit in England, Wales and Northern Ireland.

If you’re concerned, the NHS advises waiting at least two hours before feeding your baby as the alcohol shouldn’t be in your system by then. Alcohol levels are usually highest in breast milk. 30-60 minutes after consuming.

Catherine Fisher, who has been working as a lactation consultant for 35 years, tells HuffPost UK: “It’s perfectly fine for you to drink alcohol when you’re breastfeeding. But if you consume alcohol, you put your baby at risk.”

She says this would mean “you’re drinking all day, every day”.



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