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Here’s Why You Should Pick Up A New Hobby In 2023

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Now that we are in 2023, most people are thinking about what they would like to achieve in the next year. Maybe this will be the year we finally find out Love? Maybe that gym membership will finally be put to good use…

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Or could this be the year to take up a new hobby?

When you’re an adult, having a hobby can seem pointless. With the cost of living crisis, many people will struggle to find the money and time to do something purely for the sake of it.

But, there is joy in doing something for fun, and as we get older, we sometimes forget what it feels like to try something new. Or maybe go back to something we’ve enjoyed before, which is the case for Alex Brent, 34, a press officer from London. He first started learning keyboard between the ages of 12 and 14, but he was not very consistent with the practice.

“I never committed to learning things like theory, or even many tunes, partly out of laziness, but also because I didn’t associate keyboards with the music I really wanted to play.” was taking over at the time (punk rock and later metal),” said Brent.

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“As a result, I was impatient, and unfocused, and eventually gave it up to play bass guitar.” Brent explains that fifteen years later he was inspired to take up the piano accidentally.

“My wife got a keyboard during the lockdown in the hope of learning how to play during the quarantine, but she was not prepared for it. We kept the device in the flat though, and for two years it basically just gathered dust in the corner of our living room.

“I caught Covid-19 this year, and during my down time and to get out of boredom I learned the chords of ‘Hello’ by Adele. It was fun and easy to play, and I was surprised to learn right away – it no longer seemed like a chore, but something exciting and empowering,” says Brent.

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Although Brent enjoys learning piano, he says that keeping up the hobby as an adult is difficult, at least not in his mid-thirties. “Juggling time between a full-time job, my volunteer work, and home responsibilities can be very challenging and can often put a strain on relationships.”

However, he shares that it is possible to carve out time but as with anything, it requires discipline, routine and focus. “For me, piano is a fun, rewarding and relaxing activity outside of the stresses of life – so whenever I can play it’s good,” says Brent.

Dummy, a 23-year-old mental health nurse from London, initially learned to crochet in 2016. “I wanted to learn to knit, so I found the right equipment, and failed miserably so I gave it up.”

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mental health nurse dummy

“Failure kept me from picking it up again but around 2019 I rediscovered the desire to take it up again.”

“Now it has given me a new zest for life. It has done absolute wonders for my mental health. Plus, I am never bored, now what is boredom?”

“It has also taught me that I can really learn something new and not give up. This has got me excited to learn new things in 2023. I also feel like my child again, I have always been making things, so taking up this hobby is nurturing my inner child.

Bea, 28, a software engineer from London, first tried pole dancing at university but she struggled with anxiety so she gave up. She initially wanted to start pole dancing as a way to reconnect and reclaim her body after experiencing a traumatic event.

He didn’t let his previous concern with the game stop him from starting to learn again. “But after the lockdown, I knew I wanted to live life to the fullest and not be held back by my past hurts,” said Bee.

Now she says pole dancing has changed her life. “It helped me when I was participating in EMDR therapy for trauma. I feel more confident in my body and it has boosted my self-esteem.”

“If I were to rate myself in the past, I would have said a 5 or a 6, but now I am a 10 out of 10 and no one can tell me otherwise.”

Betty Andrews, 38, from Manchester, who is the founder of woo wooStarted learning about astrology as she was writing a lot about it for her spiritual app.

Betty Andrews

“I really didn’t know enough about it. Also I always loved reading about my sun and moon signs and when I found out the accuracy of this the more you know about your birth chart the more it So it really started to be fun as an exploratory quest for how far one could actually go.

“Its accuracy really surprises and delights me. Then I also love reading elements of my friend’s horoscopes and delving more into their cosmic makeup for fun. They love it too!,” Andrews it is said.

She wants to know more deeply so that she can learn to read people’s charts professionally. “It’s fun to get under the astrological hood of the different elements of people’s birth charts right now. And learn more about both Western and Vedic astrology.

overcoming fear of learning something new

It’s clear that hobbies have the power to improve the quality of our lives, so why are adults so intimidated before getting started?

eloise skinner who is a therapist and personal development author, says “As children, we were often encouraged to try many new things – we saw ourselves as beginners, to develop a new skill or ability. Started from scratch.”

However, adults find it hard to put themselves back in this position. “It can feel uncomfortable to take ourselves back to the beginning of the learning process (especially if we’re re-pursuing a hobby we used to pursue in years past). And it can be difficult to know where to start.” Get Started – Many of us haven’t had the opportunity to pause our lives, reassess, and examine what we’re really passionate about and how we want to spend our time, ”says Skinner.

How exactly do you pick a new hobby?!

Once we know we have the time and money for a hobby, how do we decide which hobby we pursue?

Skinner recommends starting with a blank sheet of paper (or a note in your phone), and writing down a complete list of all the things you feel passionate about.

“If you’re not sure, try answering the following questions: ‘What am I doing when I feel most excited, or most energized?’, or ‘What would I do with my time if I had No work or family commitments?’. By examining what we care about most, we can often find clues to our passions or interests.

“Then, once you have some general topics or ideas, start researching. Searching online usually turns up many options, tutorials, and guidance—perhaps try a search like: ‘for beginners’ For (your hobby)’, or ‘Local groups for (your hobby)’.

If you’re thinking of starting your hobby journey, Skinner believes you should start slow and make sure you enjoy it. “It’s tempting to take part in a new hobby or interest – starting as a beginner can be incredibly exciting, and can come with a huge increase in energy levels.”

“But, if you’re looking to enjoy a hobby over the long term, take a more sustainable approach — explore slowly, look for gradual improvements in skill or ability, and appreciate small improvements as they come.” , ” says Skinner.

She emphasizes finding fun in your hobbies because hobbies should add to your life. “If you can’t find interest, fulfillment, or enjoyment, consider swapping out your hobby for an alternative. There are so many different options out there: keep looking until you find something that Go find what suits you!

*Some surnames omitted to offer anonymity



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