If stress is keeping you up at night, it might be time for you to tune out some green noise.
According to sleep experts, green noise is one of the least talked about variations of white noise – but in the past month, it received 32,000 Google searches worldwide and saw a 425% increase in search interest over the past five years Is.
Why? Well, you can thank TikTok for that. Green Noise is taking the app by storm as it acquires #GreenNoise 916.9k views As such the trend becomes more and more attractive to people who didn’t even know it existed.
But what is it and how can it help us get a peaceful night’s rest?
What is green noise?
You may have heard of other noise colors before – white noise (like in the classic example of radio tuning) is spread across the sound spectrum, cascading through low and high frequencies, and brown noise takes on deep, low-frequency sounds. gets focused.
We here at HuffPost UK tried out Brown Noise to see if its effects helped us focus.
Martin Seale, sleep specialist mattress next day, Explains that green noise is “a variation of white noise in the middle of the spectrum. But as its name suggests, many of the sounds are what we would consider nature. Think of it like waves on the ocean.”
“Green noise frequency isn’t particularly high – the higher the frequency gets, the more sensitive we are – so it’s good for people who prefer ambient noise in the background when trying to sleep,” says Seeley. Huh.
Green noise is in the center of the frequency spectrum and has a limited frequency range centered around 500Hz – making it sound like waves on a beach.
“Some great examples of green noise can be the sound of water on a beach, or dripping waterfalls – anything that connects to nature and promotes relaxation. If you’re dealing with stress in everyday life, This type of noise can help restore a sense of calm,” Sealy continues.
How to Incorporate Green Noise into Your Sleep Schedule
- Test the sound of green using sleep apps or Spotify. You can also download apps that contain Green noise soundscapes. Some examples are Simply Noise, Rainy Mood, and even the Calm app.
- Where possible, use headphones while playing Green Noise. If you need to block out outside noise, headphones or even noisy eye masks can help you discern different sounds to help you sleep. You may also need to experiment with different volumes to find the right level to send you to sleep.
- Give yourself time to adjust to the noise. If you or your partner are trying different sounds to fall asleep to, give yourself time to adjust. It can take two to three nights to acclimate, so don’t worry if you struggle the first night.
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